无需邀请就能用的 Instinct 替代品

替代品

1. 

   Poke

   The Interaction Company of California (Cognition)

   US$19/月

   A personal AI assistant you text in iMessage or Telegram that connects to your email, calendar and apps and messages you first when something needs attention.

   优点

   • Nothing to install: you sign up with a phone number and text it like a contact
   • Messages you first, using your connected services and memory
   • Free plan with no credit card, and email and calendar included
   • Connects to Gmail, Outlook, Google Calendar, Notion, GitHub, Linear and many more apps, plus custom integrations through MCP
   • Shareable automation recipes, and developers can build their own

   缺点

   • Uses your data to train its AI models unless you choose Maximum Privacy
   • WhatsApp support is limited to some markets
   • Only one phone number per account
   • Does not say which AI models it uses, and does not publish how many credits each plan includes
   • Now owned by Cognition, so the product's direction may change
   访问 Poke
2. 

   Lindy

   Lindy

   US$49.99/月

   An AI assistant for work that runs your inbox, calendar and meetings, takes requests by iMessage, Slack, phone or browser, and sends you daily briefs.

   优点

   • Texts you first: a personalized first message, alerts on time-sensitive email, and daily briefs
   • Reachable almost anywhere: iMessage or SMS, Slack, its own phone number, Gmail via a Chrome extension, and the web
   • 1,500+ integrations plus any hosted MCP server, and a browser for tools without one
   • Asks for approval before anything with outside impact
   • Says it never uses your data to train models, with SOC 2 Type II, GDPR and PIPEDA compliance

   缺点

   • Expensive for individuals: paid seats start at $49.99 per user a month, and free credits last only 7 days
   • Credit-based usage is hard to predict, from 2 credits for a simple ask to 2,500 for a big build
   • One shared Lindy per team rather than separate assistants for different jobs
   • No mobile app; on phones you use iMessage, SMS or calls
   • Plan names differ between its pricing page and its docs, so it is hard to tell what each tier includes
   访问 Lindy
3. 

   Muse

   Meta

   US$20/月

   Meta's personal AI agent that sends email, books travel and shops for you from its own cloud computer, in the Muse app or on the web.

   优点

   • Free tier, and no technical setup: you message it like a person in the app or on the web
   • Runs on its own cloud computer and keeps working after you close the app
   • Asks before sending email or buying, and shows an audit trail of what it did and plans to do
   • Purchases go through a one-time card number with Link's purchase protections, so the agent never sees your real card
   • Connects to email, calendar and Instagram, and can use a browser for sites without an API

   缺点

   • Only in the US, Canada, Japan, Singapore and Mexico so far, and Meta says Muse is still in limited testing
   • Requires a payment card even for the free tier, and the stronger Muse Wonder model is for paid plans only
   • Your interactions train Meta's AI models unless you opt out
   • Free usage limit is not published, so it is hard to know when you will hit it
   • Early users and press reported it overstepping permissions, such as reading messages it was not meant to
   • Requires a Meta account and asks for broad access to email, calendars and payments
   访问 Muse
4. 

   Grok Bot

   SpaceXSI (formerly xAI)

   US$30/月

   Always-on AI agents from SpaceXSI that run on a shared cloud computer, sign in to your apps and finish multi-step work while you're away.

   优点

   • Bots work on their own cloud computer, so tasks keep running when your laptop or phone is closed
   • Can operate websites and apps that have no API, using saved logins it never sees in plain text
   • Several Bots can run in parallel, message each other and share one workspace
   • Routines can run on a schedule or after an event, and a Bot can learn a task from a recorded demonstration of up to 10 minutes
   • Can place phone calls to US businesses for you and send a summary afterwards
   • Native apps for macOS, Windows, Linux, iOS and Android, plus Slack

   缺点

   • No free plan and no standalone price: the cheapest way in is the $30/month Premium plan
   • Usage comes from a weekly pool shared with Grok and Cursor, and SpaceXSI does not publish how much work that pool covers
   • No model picker: Grok Bot chooses the model for each task and does not show which one it used
   • All Bots on an account share one computer, files and logins; the docs say not to use separate Bots as a security boundary
   • Users report Amazon blocks it from shopping as an unauthorized AI agent; Amazon hasn't commented
   • Still labelled beta, with no browser version
   访问 Grok Bot
5. 

   OpenClaw

   OpenClaw Foundation

   –

   Free, MIT-licensed personal AI agent that runs on your own computer and takes orders from WhatsApp, Telegram, iMessage, Slack and 20+ other chat apps.

   优点

   • Free and MIT licensed, with no paid tier
   • Runs on your own hardware; state, memory and credentials stay local, and it sends nothing home except an optional daily version check
   • Works in 29 chat channels, including WhatsApp, Telegram, iMessage, Slack, Discord and Microsoft Teams
   • Model-agnostic: 64 model and media providers, plus local models
   • Large ecosystem of skills and 142 official plugins, and very active development

   缺点

   • Model costs are on you and can run high: testers and users have reported spending over $100 in a day with expensive models
   • Sandboxing is off by default and the agent can run commands on the host unless you turn on approvals
   • Setup and upkeep expect comfort with the command line; maintainers warn it is risky for non-technical users
   • Broad access to email, messages and the system makes prompt injection and malicious third-party skills a real risk
   访问 OpenClaw

功能

功能

	Instinct	Poke	Lindy	Muse	Grok Bot	OpenClaw
联网搜索	✓是	✓是	✓是	✓是	✓是	✓是
图像生成	?未知	?未知	✓是	✓是	✓是	✓是
语音模式	✓是	✓是	✓是	✓是	✓是	✓是
文件上传	✓是	✓是	✓是	✓是	✓是	✓是
记忆	✓是	✓是	✓是	✓是	✓是	✓是
代你执行操作	✓是	✓是	✓是	✓是	✓是	✓是
应用集成	✓是	✓是	✓是	✓是	✓是	✓是
自主运行	✓是	✓是	✓是	✓是	✓是	✓是
主动给你发消息	✓是	✓是	✓是	✓是	✓是	✓是
可运行多个机器人	?未知	?未知	✕否	?未知	✓是	✓是